The Positive Journal: 5 Minutes a Day Toward a Happier Life

With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day!

More than a gratitude journal, this book teaches you how to realize your personal potential.

Hardwiring Your Happiness

February 27th, 2015 | by Rick Hanson

By Rick Hanson, PhD, author of Hardwiring Happiness— The brain takes its shape from what the mind rests upon. I’ve hiked a lot and have



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