Published on July 17th, 2014 | by Mari Selby0
Jump Start Your Motivation
By Mari Selby—
The secret to motivation for each of us may be a little bit like trying to find the proverbial and elusive, perhaps mythical fountain of youth. Important goals may seem to take a frustrating amount of time and effort to achieve. And the mere thought of such exertion can be enough to either inspire stress, or open any door to distractions. What does it take to push through these mental blocks and accomplish what we so desperately want? An entire industry of self-help authors offers a variety of solutions from action plans to attitude makeovers. The way our brain functions may be the answer we have been seeking.
How or Why?
Scientists are researching what clicks on in our brains to move our bodies and push us to success. When you are pondering how to accomplish something, can you feel where the neurons are firing from in your brain? Is that a different source than when you think about why you do something? Researchers are finding that the parts of the brain that are active when you think about how to do things are completely different than the parts that are active when you think about why you do things.
The results of an activity (physical or mental) partly depend on the efforts devoted to it, which may be geared towards the reward. For example, people doing sports training may develop “increased intensity” if the result will bring social prestige or financial gain. Nike’s ad that says. “Just do it!” has inspired athletes to push harder and go past their perceived limits, as well as making the company millions of dollars. However the “do-it” signals constantly compete with the “don’t-do-it” signals to determine our course of action (or inaction).
Researchers propose that the expectation of a reward is encoded in the ventral striatum, which can then drive either the motor or cognitive part of the striatum in order to boost performance. Human neuroimaging studies also suggest that the nucleus accumbens, a basal ganglia structure deep within each of the brain’s hemispheres, is critically involved in anticipating potential reward. This structure seems to work with other regions, such as the lower and innermost areas of the prefrontal cortex, to provide signals about how rewarding it would be to accomplish a potential action. The larger the potential benefit, the stronger the motivating signals. Being clear about the benefit, is then one key to motivation.
Dopamine is a neurotransmitter, or endorphin linked to motivation. Studies show that endorphins are enhanced and increased with altruistic behavior. People whose brains produce very little “reward chemical”, or serotonin and dopamine tend to be less helpful towards strangers. We could say that acts of kindness are a motivation in themselves, and that as we act more kindly the endorphins or motivating chemical in our brains increases.
Recent research also indicates that we have greater control over the signals in our head that we might imagine. A number of simple mental strategies can help us to bias our brain in favor of the “do-it” signals to increase our sense of drive and motivation to accomplish desired goals.
Attention is one of the most effective means of battling de-motivating brain signals. What are you focusing on? The more you focus on the “do it” signals the more likely you will move.
Being clear about the benefits you hope to achieve generates stronger signals from your brain. Ask yourself what will you gain by being motivated physically, mentally, or emotionally?
Visualize the specific goal or reward and you will increase activity in the reward-related areas of your brain. At the same time these reminders reduce activity in areas that might otherwise bog you down with fear of failure or concern over the difficulty of the task.
Frequent “random acts of kindness” boost endorphins and therefore the “do it” force in our brains increases. When we stop thinking about ourselves only we receive random and abundant benefits that further develop our motivating force.
Ultimately, the greatest motivational tool may be the realization that you can take control of the various signals in your head. You can feel where the “do it” message comes from in your brain, and use the simple tips above to jump start your motivation. And like most things, the more you do it, the better you get, the easier it is to be motivated.
Mari Selby is currently the director of www.selbyink.com. Selby ink specializes in the genres of body, mind, spirit, relationships, environmental issues, and social justice. In 2013 Mari’s 2nd poetry book, Lightning Strikes Twice was released. She is also co-founder at Of Sticks and Stones a publisher that celebrates women’s transformation of life’s challenges through creativity. Mari’s columns can be found on San Francisco Book Review’s column, ‘After the Manuscript’ and Of Sticks and Stones. You can also find Mari on Facebook and Twitter @selbyink.