Published on November 9th, 2014 | by Nancy F. Clark0
Gratitude By The Dalai Lama
A host of new research studies are examining the effects of gratitude on health outcomes using state-of-the-art measures of biomarkers of health and aging. Clinical trials indicate that the practice of gratitude can lower blood pressure, improve immune function, and facilitate more efficient sleep.
—Robert Emmons, author of Gratitude Works!
Would you like a Daily Inspiration to help you start your day? Yes, start my day right!